blue sky background with sun and lourds - WELCOME TO MY MS FAMILY

      Apple Kale Blueberry Smoothie

1-2 cups kale, fresh or frozen

½ green apple, chopped

1 cup coconut water

1 cup blueberries

1 tablespoon fresh grated ginger

1 teaspoon of turmeric

Pinch black pepper

½ cup coconut milk(optional)

Blend all ingredients together in a blender

Enjoy!

Best Bet diet Cookbook

Highlights from ECTRIMS 2024 – Buffalo Neuroimaging Analysis Center Presentations

We are excited to share the latest research insights from the Buffalo Neuroimaging Analysis Center (BNAC) presented at the ECTRIMS 2024 meeting in Copenhagen, Denmark. This year, BNAC showcased six compelling abstracts highlighting advancements in understanding...

Home Adaptations: Simple Changes for Enhanced Accessibility

Creating a home environment that accommodates everyone’s needs, regardless of physical limitations, is a compassionate and necessary endeavor. It involves thoughtful consideration of individual challenges and the strategic implementation of modifications. By focusing on personal requirements, safety, technology, and structural adaptations, you can transform any living space into a sanctuary that promotes independence and ease of living. Here are some tips from My MS Family to get you started!

Stranded

  As I sit here wanting to get my thoughts out, An image of me stranded in a body of stagnant water comes about.   The water is dark and I'm all alone, Holding on to dear life with all its unknown.   I'm cold and numb and not sure what to think. How...

WOODBRIDGE SUPPORT GROUP STARTING UP AGAIN

It’s understandable to feel concerned about how someone might react when you share something personal and sensitive like your diagnosis. However, being open and honest is essential for building trust in any relationship, and if she truly cares for you, she will...

 The Power Within

We have the power to determine our worth. It is time to stop putting ourselves down and realize the value, skills, and creativity that we each can bring to the workplace. Daily, I hear people share with me about their struggles with their self-worth whether it is not...

‘For a better tomorrow’: York Region car show at Bloomington GO Station cuts costs for multiple sclerosis patients

One of York Region’s most acclaimed car shows will return, “bigger and badder” on Saturday, Aug. 31, to display hundreds of amazing four-wheeled vehicles. But it’s two-wheeled vehicles — new powered wheelchairs for their members — that the host group at MS Road to a...

In memory of Deborah Cross

It is with profound sadness that the family of Deborah Cross (neé Richardson) announce her passing on August 31st, 2024, at the age of 68, due to complications from Multiple Sclerosis. She will be lovingly remembered by her daughters, Stephanie Cross (Chris Ling) and...

‘It’s time’: York Region residents with multiple sclerosis want satellite rehab centre and end to barriers

From the moment someone is diagnosed with multiple sclerosis, a maze of barriers awaits. But in York Region, such people aren’t alone. Other residents who also have MS, an auto-immune disease affecting the central nervous system, volunteer to help them buy...

Mavenclad Effect on Quality of Life

Treatment with Mavenclad (cladribine) over two years significantly improved physical and mental health aspects of quality of life in people with highly active relapsing multiple sclerosis, according to a final analysis of data from a Phase 4 study. Mavenclad is an...

2023 Leah Watson Pritchett Recognition Award Recipient

Dear Mirella: Congratulations on receiving the Leah Watson Pritchett Award for 2023. We have been told that you are a selfless member of MY MS Family who volunteers at every event. On many occasions, you have driven members who required mobility assistance to their...

Join our eMailing List

Have you recently been diagnosed with multiple sclerosis or do you care about someone who has?

If you provide your name and email address, we'll send you regular updates about our activities as well as important topics related to life with MS.

Please NOTE: Completing this form gets you on our mailing list but not paid membership status.

If you would like to tap into our membership benefits, please use this link.

* indicates required

We will never share, rent, or sell your personal information. Never gonna happen. You have our word on that.

Become a Volunteer or Donate Today!

Get InvolvedDonate