by Theresa | Apr 11, 2022 | VIABILITY
1-2 cups kale, fresh or frozen ½ green apple, chopped 1 cup coconut water 1 cup blueberries 1 tablespoon fresh grated ginger 1 teaspoon of turmeric Pinch black pepper ½ cup coconut milk(optional) Blend all ingredients together in a blender Enjoy! Best Bet diet...
by Randy | Mar 18, 2022 | Fatigue, VIABILITY
FATIGUE, PAIN, DEPRESSION, COGNITIVE CHANGES: INVISIBLE SYMPTOMS OF MS By: Matthew Sacco, PhD, Tracy Walker, FNP-C, WOCN Fatigue, Pain, Depression, Cognitive Changes: Invisible Symptoms of MS Matthew Sacco, PhD and Tracy Walker, FNP-C, WOCN Can MS be invisible? With...
by Randy | Jan 23, 2022 | VIABILITY, VICTORY, VISIBILITY
INTRODUCING a dancer, singer & stand up comedian Randy Lopatin My wife, Rivanne and I have been dancing on stage together for over 34 years. Rivanne has had Multiple Sclerosis since 1991. As members of the York Region Multiple Sclerosis Community, we are...
by Peter | Dec 14, 2021 | VIABILITY
Overview Emotional well-being is an important component of overall wellness. In addition to affecting how we perceive ourselves and the world around us, emotions influence: How you feel physicallyYour motivation to attend to your healthHow much and what you eatYour...
by Peter | Dec 14, 2021 | VIABILITY, VOLUNTEER
Nutrition, fitness, and enjoying each sunrise are the anchor points of Angela Gensler’s MS management. Each person with multiple sclerosis (MS) is unique, and each person’s approach to fitness is unique. Among the more than 7,000 members of my MS Fitness...
by Peter | Nov 14, 2021 | Fatigue, VIABILITY
The majority of people living with multiple sclerosis (MS) — a chronic autoimmune disease affecting the central nervous system — say that fatigue is their most prominent symptom, according to the National Multiple Sclerosis Society (NMSS). Research...