Theresa | My MS Family

Banana Chocolate Chip Muffins

by Theresa | Jun 22, 2023 | banana cholate chip muffins, Healthy recipes, Uncategorized, VIABILITY, VISION

Prep Time: 20 mins Total Time: 1 hr 45 mins Yield: 12 What’s even better than banana bread? These banana chocolate chip muffins! Kids of all ages will clamor for such a tasty breakfast bite. The muffins have plenty of banana and there are semisweet...

Spaghetti Squash

by Theresa | Jun 22, 2023 | Healthy recipes, Spaghetti Squash, VIABILITY, VISION

Nutrition Serves 8 Nutrients Per ServingCalories: 266.6Protein: 16.9 gramsFat: 13.1 gramsSaturated Fat: 6.4 gramsMonounsat Fat: 5.2 gramsPolyunsat Fat: 0.8 gramsCarbohydrate: 22.4 gramsFiber: 4.9 gramsCholesterol: 27.9 mgVitamin A: 7,879.7 IUVitamin E: 1.5...

Apple Kale Blueberry Smoothie

by Theresa | Apr 11, 2022 | VIABILITY

1-2 cups kale, fresh or frozen ½ green apple, chopped 1 cup coconut water 1 cup blueberries 1 tablespoon fresh grated ginger 1 teaspoon of turmeric Pinch black pepper ½ cup coconut milk(optional) Blend all ingredients together in a blender Enjoy! Best Bet diet...

Gluten Free Fried Chicken

by Theresa | Nov 10, 2021 | VIABILITY

Fried chicken, also known as Southern fried chicken is a dish consisting of chicken pieces that have been coated with seasoned flour or batter and pan-fried, deep fried, pressure fried, or air fried. The breading adds a crisp coating or crust to the exterior of the...

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