VIABILITY
HEALTHY LIFESTYLES, RECIPES, EXERCISES, VITAMINS, DIETS
How to Get a Good Night’s Sleep When You Have MS
Symptoms of multiple sclerosis (MS) — from spasticity to bladder problems to heat sensitivity — are prime examples of how MS often gets in the way of a good night’s sleep.
Complications of Multiple Sclerosis
MS can lead to a number of medical problems, from bladder dysfunction to pressure sores. By Quinn Phillips Medically Reviewed by Michael R. Yochelson, MD, MBA Reviewed: March 4, 2023 MS complications due to long-standing disease can affect many parts of...
How to Spot the Signs of an MS Flare
How to Spot the Signs of an MS Flare | Everyday Health About 85 percent of people who have multiple sclerosis are first diagnosed with relapsing-remitting MS (RRMS), according to the National Multiple Sclerosis Society (NMSS). This means they have relapses (also...
7 Tips to Beat Brain Fog, Foster Focus, and Improve Mental Clarity
Do your thoughts feel fuzzy, sluggish, or scatterbrained? There are things you can do to potentially sharpen your cognitive function.
Restless Legs Syndrome & MS
Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation.
6 Top Tech Recommendations for Primary-Progressive MS
Adaptive devices like voice-activated home systems and robotic arms can help you navigate challenging PPMS symptoms, according to experts who treat people with PPMS
The Keto Diet: Are There Any Benefits for People With MS?
The ketogenic diet isn’t just about weight loss, though that’s certainly the main reason many people are interested in it today. It was developed as a treatment for epilepsy in the 1920s, after physicians observed that fasting reduced seizure activity. Its origins may date back much further, however: There’s some evidence that ancient civilizations used versions of the ketogenic diet as an epilepsy treatment.
11 Supplements for Joint Pain Could Help with MS Pain
Medically Reviewed by Michael W. Smith, MD on December 28, 2020 Glucosamine This amino sugar is a natural part of the cartilage in your joints. Taking it as a supplement may help slow down cartilage loss, as well as ease stiffness, swelling, and pain. You can find it...
Apple Kale Blueberry Smoothie
1-2 cups kale, fresh or frozen ½ green apple, chopped 1 cup coconut water 1 cup blueberries 1 tablespoon fresh grated ginger 1 teaspoon of turmeric Pinch black pepper ½ cup coconut milk(optional) Blend all ingredients together in a blender Enjoy! Best Bet diet...
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