VIABILITY
HEALTHY LIFESTYLES, RECIPES, EXERCISES, VITAMINS, DIETS
The Keto Diet: Are There Any Benefits for People With MS?
The ketogenic diet isn’t just about weight loss, though that’s certainly the main reason many people are interested in it today. It was developed as a treatment for epilepsy in the 1920s, after physicians observed that fasting reduced seizure activity. Its origins may date back much further, however: There’s some evidence that ancient civilizations used versions of the ketogenic diet as an epilepsy treatment.
11 Supplements for Joint Pain Could Help with MS Pain
Medically Reviewed by Michael W. Smith, MD on December 28, 2020 Glucosamine This amino sugar is a natural part of the cartilage in your joints. Taking it as a supplement may help slow down cartilage loss, as well as ease stiffness, swelling, and pain. You can find it...
Apple Kale Blueberry Smoothie
1-2 cups kale, fresh or frozen ½ green apple, chopped 1 cup coconut water 1 cup blueberries 1 tablespoon fresh grated ginger 1 teaspoon of turmeric Pinch black pepper ½ cup coconut milk(optional) Blend all ingredients together in a blender Enjoy! Best Bet diet...
Fatigue, Pain, Depression, Cognitive Changes: Invisible Symptoms of MS
FATIGUE, PAIN, DEPRESSION, COGNITIVE CHANGES: INVISIBLE SYMPTOMS OF MS By: Matthew Sacco, PhD, Tracy Walker, FNP-C, WOCN Fatigue, Pain, Depression, Cognitive Changes: Invisible Symptoms of MS Matthew Sacco, PhD and Tracy Walker, FNP-C, WOCN Can MS be invisible? With...
Heal Yourself By Retraining Your Brain
INTRODUCING a dancer, singer & stand up comedian Randy Lopatin My wife, Rivanne and I have been dancing on stage together for over 34 years. Rivanne has had Multiple Sclerosis since 1991. As members of the York Region Multiple Sclerosis Community, we are...
Living Well with MS
Overview Emotional well-being is an important component of overall wellness. In addition to affecting how we perceive ourselves and the world around us, emotions influence: How you feel physicallyYour motivation to attend to your healthHow much and what you eatYour...
Mother of 2 Says Personal Accountability Is Her MS Mission
Nutrition, fitness, and enjoying each sunrise are the anchor points of Angela Gensler’s MS management. Each person with multiple sclerosis (MS) is unique, and each person’s approach to fitness is unique. Among the more than 7,000 members of my MS Fitness...
12 Ways to Fight MS Fatigue
The majority of people living with multiple sclerosis (MS) — a chronic autoimmune disease affecting the central nervous system — say that fatigue is their most prominent symptom, according to the National Multiple Sclerosis Society (NMSS). Research...
Gluten Free Fried Chicken
Fried chicken, also known as Southern fried chicken is a dish consisting of chicken pieces that have been coated with seasoned flour or batter and pan-fried, deep fried, pressure fried, or air fried. The breading adds a crisp coating or crust to the exterior of the...
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